Monday, August 21, 2017

13 Reasons Why You Should Laugh

"Laughter is an instant vacation".
Photo credit to the owner.

  1. Improves sleep quality and helps treat insomnia
  2. Improves memory
  3. Boost problem solving ability and creativity
  4. Reduces depression and anxiety
  5. Bolsters immune system
  6. Stimulates the release of endorphins and puts you in a positive mood
  7. Protects against heart disease
  8. Makes men more desirable to women
  9. Strengthens relationships with others by increasing sense of trust
  10. Increases blood flow by improving blood vessel function
  11. Release tension in muscles
  12. Raises pain tolerance
  13. Makes you more open-minded.
But a broken spirit drieth the bones.
Photo credit to the owner. 






Sources:

http://www. helpguide.org
http://www.mayoclinic.com
http://www.umm.edu
http://www. pbs.org
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