Tuesday, October 21, 2014

HealthHub Knockout: Olive Oil Vs. Coconut Oil

It's already nothing new to most of us about the great health benefits of extra virgin olive oil compared to its major archrival - the most readily available and way more affordable coconut oil. However not all of us knew about the reasons behind why olive oil is 'heart-healthier' than its widely used and more popular counterpart. Find out more about the main essential nutrients, the amount of saturated and unsaturated fats contained in both oils carefully explained, pitted and printed in one glossy image. Photo Credit from HealthHub Cleveland Clinic. (P.S. The image had been intentionally cut into three to make it more visible and readable).

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